For the past month I have been painting at a table ( when I can) . I did finally receive a steroid shot in my shoulder and have committed to yoga on a regular basis. The result is I can paint a bit and I can touch my toes. Today I increased my walking and painted my first peonies of 2017. Perhaps things will be OK after all.
What I have learned so far:
When you feel better you are capable of so much more.
When there is less pain things seem possible again and the world opens up.
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I am a watercolor coach, watercolorist, and author.
Jo Mackenzie Watercolors
Adamant, Vermont 05640
Contact Me via e-mail