I was asked to make this video and it is especially timely because I have just had to go Gluten Free. Now you know how much I love my cake and cookies so eating white rice and mashed potatoes is not a place where I find a lot of joy. What I miss the most is coffee. My heart aches for coffee and my brain does too. But pain is a great motivator so I am determined to see this through.
What I have learned so far;
You can only deny symptoms for so long. Eventually you have to accept the facts, make a plan and change your life as needed.
I am a watercolor coach, watercolorist, and author.